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One Touch Ultra 2 Diabetes Meter Kit – Blood Glucose Monitoring System
What are a few good snacks for someone diagnosed with pre-diabetes, also called impaired glucose tolerance?
Stick to whole grain, whole wheat, multi-grain, etc. Limit your carbs to 15 at a time for a snack (not a meal). There are plenty of fruits that are good for you – berries have a ton of fiber, therefore break down much more slowly than something like a grape – avoid grapes & raisins. Melons, honeydew, cantelope are also good choices.
ALWAYS have protein with a carb. So if you choose crackers, also have cheese. If you have cantelope, have some turkey at the same time. Any time you balance your carbs with some protein and/or fat it will break down more gradually and keep your blood sugars from spiking.
