A diabetic diet which manages carbohydrates is key to blood sugar control and good health. For more diabetic diet tips which put carbohydrates into perspective visit http://www.dlife.com/
Duration : 0:4:16
A diabetic diet which manages carbohydrates is key to blood sugar control and good health. For more diabetic diet tips which put carbohydrates into perspective visit http://www.dlife.com/
Duration : 0:4:16
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Hahahaha. You’re so …
Hahahaha. You’re so backwards. I’m done here.
In fact many of …
In fact many of today’s athletes are consuming such a type of diet to get back into shape and shed fat pounds in spring training/training camp etc.
Yes, remember…there was a time when 99% of the human race in its time of existence ate only meat, vegetables, nuts, and fruits that could be gathered or found, so by that measure, we should never eat any bread because that would make us different. You can eat any diet and be successful and “healthy” but to improve health takes a special diet type.
So how do you …
So how do you expect people to lose weight? If you consume a high-protein, high-fiber, low-carb, and low-bad-fat diet you still can obtain all your regular amounts of vitamins and minerals, and you can consume unlimited amounts of lean protein so you can actually eat as many calories as you want, including leafy vegetables. You still consume saturated and unsaturated fat, just lower to help correct medical conditions. You can lose a lot of fat with minimal if any muscle loss.
Where to begin… …
Where to begin…Sure, I agree university educations and degrees don’t mean everything, but they do mean something. Lets not forget I also have 10 years experience DIRECTLY in this field working with patients day in and out. So yes, I do see results. And results show that a low-fat diet combined with low-carb diet if done in a SPECIFIC way is actually beneficial for many medical conditions. It’s not a no-fat diet. That is lethal. It is a low-fat, with healthy unsaturated and poly-unsaturated fat
Obviously, however, …
Obviously, however, I must be incorrect to take on a diet and lifestyle that the human race had been following for 99% of its time in existence. I’m aware of how the body works biochemically and nutritionally; It seems you are a little delusional (or perhaps just brainwashed) if you don’t understand the basic science.
Keep on preaching the low fat; Have fun killing people.
Second, how is …
Second, how is low-fat going to work on a low-carb diet? Your body needs an energy source and protein can’t act as one. It has less caloric energy overall and is basically the body’s last resort when it is starving and has to break down its own muscle tissue to survive. How exactly is that natural? If I was to eat low-carb and then eat low-fat, I would be miserably unhealthy. The body needs a balance of saturated and unsaturated fat to function properly. Low-fat diets are moronic.
First, University …
First, University education means nothing these days. “Higher than yours”, “More respectable than yours”: Meaningless. I can be more educated on this subject after reading a few books (Taubes, Eades, Groves), living and researching the lifestyle and science and having a modern understanding of how the body works than ever falling into the realm of “knowledge” that most doctors and dietitians are foolish enough to preach.
If you think …
If you think reading a single book is going to give you an honest opinion about how your body works biochemically, nutritionally and so on, then you are one of the ignorant people who finally manage to read a book and then go about championing it as their own pure unadulterated factual knowledge. When you get your university education, do your own research, clinical trials and have 10 years of experience in a medicine like I do, then come back and talk to me.
mmm I think you’ve …
mmm I think you’ve misunderstood me. Did I say anything about carbohydrates? Did I say that eating fat was bad? I just said that you shouldn’t intake a lot of saturated fat, or animal fat in general. Lower fat is healthier than higher fat. What in the world are you reading? If you’re going to criticize my education level, which I’m sure is higher and more respectable than yours, why not learn to read and comprehend first? The diet program I advocate is low-carb, low-fat, high-protein. Try again
onatrionutrition:
…
onatrionutrition:
i would personally reccomend rethinking whatever degree in nutrition you have or go become another one of the thousands of ignorant dieticians out there.
if you cut carbohydrates which is PROVEN to stop the onset of degenerative disease, cardiovascular disease, cancer and weight-gain, the body needs fuel to function. This fuel is FAT.
I suggest you go read Good Calories, Bad Calories and then you may end up giving some accurate advice.
You obviously have …
You obviously have no freaking concept of how the Low Carbohydrate LIFESTYLE works biochemically. As long as you are not eating processed meats or meats fed absolute CRAP, which you are probably doing yourself, then your health is FINE.
Fat converts back into glucose when it is needed. All sugars you consume turn into glucose unless they are excreted.
glucose interferes with fat metabolism. Take that away, and no fat-related diseases. In FACT there is a DECREASE of those symptoms.
Oh, I realize all …
Oh, I realize all of this quite well thank you. I think I misunderstood the stance you were holding on the high milk intake diet, I thought you were trying to show a pro-milk point of view, which if you’re not, means we hold the same stance. Although your statement on complex carbohydrates is still rather shady and ambiguous at best. You should be careful using other people’s research as evidence – you don’t know the full story behind it, and conclusions may be skewed from results.
ontarionutrition ” …
ontarionutrition “high milk intake?” High milk intake.
“What kind of diet involves intaking large amounts of milk?” Well consider the average American diet and all the countries adopting the westernized diet… The fact that NO milk is needed after development and ALL dairy after maturity is excess, is something else to consider. NO animal suckles after infancy…
“your research” I’m just the messenger.. But the research I conveyed remains unrefuted. u can kick and scream all u want…
I would personally …
I would personally recommend that you not increase the fat in your diet (unless it is a slight increase of unsaturated fats and oils containing omegas such as fish oils or olive oil).
Increasing protein intake does not necessarily mean that you increase fat intake as well. Sure if you eat a whole chicken, you’ll eat a lot of fat, but remove the skin and fat layer and that amount drops substantially and is much healthier.
high milk intake? …
high milk intake? What kind of diet involves intaking large amounts of milk? If your research does not involve meat why does it have anything to do with this type of low-carb dieting?
“complex carbohydrates, which are often relatively high in fiber, improves carbohydrate metabolism and may lower basal blood glucose”
That is SOOO general, unspecific and theory laden. SOME complex carbs, SOME of which SOMETIMES are SOMEWHAT high in fiber, MAY lower basal blood glucose? Good research results mhm.
The low carb diet …
The low carb diet is beneficial for people with diabetes and high triglyceride and cholesterol. Sugar is becoming more and more recognized as a bio-poison, especially the refined, processed sugars that are in almost every processed food on the market, including bread and cereals. Having more fat and protein in the diet has not been proven bad while you’re in ketosis, a fat-for-fuel state instead of a carb-for-fuel chemical state in the body achieved by eating less than 30 carbs a day.
Yes. Fruit and …
Yes. Fruit and vegetable intake may be inversely ociated with diabetes incidence particularly among women. Education may explain partly this ociation.
-Preventive Medicine
Volume 32, Issue 1, January 2001, Pages 33-39
Apple Glycemic load= 3
<10 is low.
Have you researched …
Have you researched foods that increase inslulin?
Our results indicate that a short-term high milk, but not meat, intake increased insulin secretion and resistance.
Gastroenterology. 2005 Apr;128(4):1023-33.
“complex carbohydrates, which are often relatively high in fiber, improves carbohydrate metabolism and may lower basal blood glucose”
“If you can control …
“If you can control the sugars and starches then you can control the blood glucose and insulin”
What about the fat? Fat impedes insulin release.
Hello Everyone, …
o Everyone, this doctor is totally correct. I’m a person that is borderline diabetic. I have a total problem with carbs and weight gain. Solution, low carb diet = weight loss and control along with sugar control. America is foolish for not continuing a low carb lifestyle. We are killing ourselves on processed food. Ask yourself, if you were a doctor would you prescrible table sugar to your patients or carbs which are almmost table sugar. Dr. Atkins is a saint, but a devil to food producers.
Could it be that we …
Could it be that we need to avoid not the carbs, but the foods that promotes the use of insulin? Apples have a lot of carbs, but I don’t think they make you fat a lot.
Be careful with …
Be careful with concluding too fast. She may have done dietary and exercise changes in her life at the time she started taking that O-3.
WOW I always that …
WOW I always that low carb diets wreaked havoc on the body. What about fish oil? I heard that they can be very beneficial to overall health..My dad’s boss took an Omega 3 Supplement from Neurovi . com and even said he felt more energized.