Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Posted on October 24, 2011 by admin

Product Description
Now, it’s even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it’s never been simpler for readers to manage their diabetes…. More >>

Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Taking Control of Your Diabetes: Healthy Diet

Posted on September 23, 2011 by admin

Dr. Steven Edelman and dietitian Lorena Drago discuss nutrition and practical ways to eat well with diabetes, at home or at your favorite restaurant. Series: Taking Control of Your Diabetes (TCOYD) [12/2008] [Health and Medicine] [Show ID: 15595]

Healthy and Fulfilling Life despite Diabetes

Posted on September 3, 2011 by admin

Healthy and Fulfilling Life despite Diabetes

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Home Page > Health > Diseases and Conditions > Healthy and Fulfilling Life despite Diabetes

Healthy and Fulfilling Life despite Diabetes

Posted: Apr 26, 2011 |Comments: 0
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I’m Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I’ve noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

Although many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book. I’ve decided to take the plunge primarily because I have seen intense and unnecessary suffering caused by wrong information, phobia, misguidance and myths. Lack of proper guidance and knowledge ultimately proves expensive in more ways than can be imagined.

In writing these article, it is my ardent desire to provide useful, practical knowledge (including a few low fat low carb recipes for diabetic) to help people living with diabetes to make decisions that enable them to live successfully with diabetes.

To begin with, although 99% of you probably already know what diabetes is, I’d like to define it precisely so that at the end of this first article, we are all on the same page and do not have differing ideas on what diabetes is.

What is diabetes?

Diabetes is a condition in which your body cannot control the level of glucose (sugar) in your blood because (a) your pancreas (not kidneys) does not produce enough insulin or (b) your body cells are resistant to the action of insulin, that’s why we take insulin diabetic syringes.

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When your blood glucose level rises, the glucose cannot get into the cells which means despite all the sugar, your body is deprived of energy. Lack of energy triggers the break down and conversion of fat and muscles into alternate source of energy. Always prefer to use diabetic glucose meter for checking your glucose level regularly

What goes wrong in diabetes?

Since the Glucose in your blood does not get utilized, it gets flushed out through urine. Meanwhile the body breaks down fat and muscle as an alternate energy source causing rapid (and dangerous) weight loss. Rapid break down of fat causes build up of toxic chemicals in your blood. If left unattended, all organs in the body begin to deteriorate and fail, ultimately leading to death – and a painful one at that.

Type 1 Diabetes

Myth: Diabetes begins with Type 1 and then progress to Type 2

Truth: Wrong! Type 1 and Type 2 are two totally different types of diabetes

People diagnosed with Type 1 diabetes do not produce any insulin. They need to be treated with insulin given by insulin syringes & injection or via diabetes Insulin Pump. (Insulin via a tablet would not be effective as it would be destroyed in the digestion process).

Type 2 Diabetes

This is the more common form of diabetes. Obesity is the primary reason for Type 2 diabetes. People diagnosed with Type 2 diabetes do not produce sufficient quantities of insulin. Initially your pancreas respond to the demand (created by obesity), by producing more insulin. However, it cannot do so indefinitely. Corrective action includes reducing body fat by checking through Body Fat Scales and leading a healthier lifestyle. If corrective action is taken soon enough, then people suffering from Type 2 diabetes need not take any medication such as glucose tablets or glucose supplements and can lead a healthy normal life. Failure to take corrective action will create a need for insulin injections to supplement the inadequate quantum of insulin produced by your pancreas.

Myth: Type 1 diabetes is serious

Truth: Yes and No. However Type 2 likely to be more harmful because people often have it for years before being diagnosed. Having it for years can lead to long term complications.

Now that we know what diabetes is, in my next article I shall attempt to answer the second most frequently asked question: Why does diabetes develop?

I hope my effort in writing these articles helps you lead a more knowledgeable and healthier life.

Typefreediabetes offers a full line of diabetic testing supplies, including incontinence products for women; diabetes supplements, seamless diabetic socks, blood pressure monitor, durable diabetes medical equipment, diabetic dessert and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.

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TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about – how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.

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Learn healthy habits to manage your diabetes

Posted on January 6, 2011 by admin

Learn healthy habits to manage your diabetes
Learn healthy habits to manage your diabetes at an education and self-management workshop on Thursday from 5:30-7:30 p.m. in the Miner’s Creek Room at the Medical Office Building in Frisco. The topic will be: dietary blood sugar Copyright 2011 Summit Daily News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Summit Daily …

Center keeps student body healthy

Posted on August 30, 2010 by admin

Center keeps student body healthy
Welcome to the new school year! I expect you have been busy settling into your dorm or new apartment, working out your schedule, finding all your classes and figuring out parking.

The Basics Of A Healthy Diabetes Diet,Diabetes Diet & Nutrition

Posted on August 2, 2010 by admin

www.diabetes6.com A diabetes diet should do 3 things, achieve ideal weight, maintain normal glucose levels, and limit foods that contribute to heart disease.

Diabetes Diet Guidelines : Managing a Healthy Diet for Diabetes Patients

Posted on June 29, 2010 by admin

Managing a Healthy Diabetes Diet in this free healthy living video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah

Top 5 Diabetes Diet Tips for Creating Healthy Meal Plan

Posted on June 22, 2010 by admin

Diet plays a key role in controlling your blood sugar. A healthy-eating plan tailored to your needs will do that and more. Majority of people affected with diabetes are overweight or obese. In fact, your risk of getting diabetes increases the more weight you put on.

So controlling your diet can be the key to reducing the risk of diabetes as well as improving your symptoms if you are already affected by this disease people often refer to as “the silent killer.”

Everybody knows that maintaining a good diet is a healthy choice for every person. But for diabetes patients, this statement means something more significant than the recent fad over healthy living.

For diabetes patients, having a healthy diet means eating in a way that reduces the risk for complications that are commonly associated with their conditions, including heart disease and stroke. For them, a healthy diet could mean the difference between die-abetes and live-abetes.

Eating healthy involves eating a wide variety of foods that encompasses the whole diet spectrum of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, and fish.

No, you do not have to eat all of that, but a little bit of this and that enough to balance the three basic food groups (Go, Grow, and Glow) is what you should aim for.

Tip #1: Preparing a Meal Plan

When you go on a diabetes diet, the first things you need to do is to prepare a meal plan. This will serve as your guide to how much and what kinds of food you can choose to eat at meals, and even at snack times if you wish to include that.

Now, be sure that your meal plan fits in with your schedule and eating habits. That way you will not be likely to ruin your diet simply because your work schedule conflicts with your meal schedule.

Keep in mind your end-goal: To keep your blood glucose in levels that are easy enough to maintain.

In addition to that somewhat myopic diet goal for diabetes, you also want to follow a meal plan that will help you improve your blood pressure and cholesterol levels as well as keep your weight on track.

All these – blood pressure, cholesterol and weight – are factors that contribute to the worsening of your diabetes symptoms, so controlling them could very well mean controlling your diabetes.

When preparing a meal plan, be sure to balance uptake and down take – that is, food and exercise, respectively. Additionally, your doctor may have prescribed you with insulin or oral medications to help you manage your condition.

Take those medications into account as well when you plan your meal plan, making sure that the food is balanced with the drugs. The whole thing sounds like it’s a lot of work but with a few suggestions from your physician and/or dietician you can start building a meal plan that is best for you and your condition.

Tip #2: Use the Diabetes Food Pyramid

The Diabetes Food Pyramid, released by the United States Department of Agriculture (USDA) is composed of six food groups (arranged according to how much you should eat from the least to the most and based on carbohydrate and protein content):

• Fats, sweets, and alcohol
• Milk
• Meat, meat substitutes, and other proteins
• Fruits
• Vegetables
• Grains, beans, and starchy vegetables

Fats, sweets, and alcohol are the one food group that diabetes patients should avoid.

The problem with diabetes involves a certain malfunction in the way our bodies make use of glucose in the blood. It is either there is too much glucose in our blood because we ate too much food rich in sugar so that the hormone responsible for regulating glucose – insulin – is unable to cope. Or, our cells are defective so that even though we have enough insulin to handle the job, our cells do not respond.

In order to control the levels of glucose in the blood stream, controlling diabetes diet is important. The intake of fats, sweets, and alcohol and other generally “unhealthy” foods should be minimized and only for special treats.

As for the rest of the food groups, here are the serving sizes recommended by the American Diabetes Association:

• Meat and Meat Substitutes: 4-6 oz. per day and divided between meals. This is equivalent to ¼ cup cottage cheese, 1 egg, 1 tbsp peanut butter, or ½ cup tofu.
• Milk: 2-3 servings per day
• Fruit: 2-4 servings per day
• Vegetables: 3-5 servings per day
• Grains and Starches: 6-11 servings per day, equivalent to 1 slice of bread, ¼ of a bagel, or ½ of an English muffin or pita bread.

Use this Diabetes Food Pyramid only as a guide in planning your meals. If you want a more individualized option, consult your dietician.

Tip #3: Draw Lines on Your Plate

Another good way to ensure that you are eating a balanced diet is to draw a line across your plate. It could only be an imaginary line. As you sit there for a meal, the exercise might even prove to be fun.

The first step, of course, is to imagine that you are drawing a line through the center of your plate. Then, divide one of the halves into two.

Then, fill this section with grains or starchy foods, such as rice, pasta, potatoes, corn, or peas.

The other section should comprise your meat and meat substitute group – meat, fish, poultry, or tofu.

Next, fill half of your plate with non-starchy vegetables. You can place there broccoli, carrots, cucumbers, salad, tomatoes, and cauliflower.

Last, add a glass of milk and a small piece of roll, and eh voila! You are ready to eat.

Tip #4: Reading Food Labels

With food labels, it all comes down to the Nutrition Facts. It’s that list of nutrition information found on the package of foods sold in the grocery store. Reading food labels can help you make wise choices about the foods you buy. The labels will tell you what ingredients were used, the amount of calories, and other pertinent information essential to a diabetes patient.

For instance, a typical food label would contain the total amounts per serving for the following nutrients:

• Calories
• Total fat
• Saturated fat
• Cholesterol
• Sodium
• Total carbohydrate
• Fiber

Use the nutrition facts found in food labels to compare similar types of foods and buy the one that contains fewer calories, lower fats, cholesterol, etc.

Pay close attention to free foods like sugar-free gelatin desert, sugar-free ice pops, sugarless gum, diet soft drinks, and sugar-free syrups. Just because they are called “free” does not mean they are entirely free of calories so don’t be overconfident. Instead, read the label. Most free foods should have less than 20 calories and 5 grams of carbohydrates per serving.

Another thing, “no-sugar added” means no sugar was added during the manufacture and packaging of the foods. The ingredients do not include sugar. However, the food may be high in carbohydrates still so be sure to read the label carefully.

Fat-free foods could still mean that they contain lots of carbohydrates. Often, they contain almost the same amount of calories as the foods they replace so be sure to pay attention to the label. Buying fat-free foods instead of regular foods does not necessarily mean that you are making a wise choice.

Tip #5: A Word about Sweets
Now, you know that sweets are generally discouraged among diabetes patients. However, having diabetes does not necessarily mean that you cannot have sweets. Imagine how bad life can be for the sweet tooth with diabetes. But as long as you keep your intake of sweets in moderation, there is no reason you have to eschew sugar from your life forever. After all, glucose (sugar) is still the most basic source of energy that the body needs.

So sweeten your foods with these following options:

• Sugar and other sweeteners with calories: honey, brown sugar, molasses, fructose, cane sugar, and confectioners sugar

• Reduced calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol

• Low calories sweeteners: ascelfume potassium, aspartame, saccharin, and sucralose

Research has overturned the long standing belief that sugar caused diabetes. The new studies show us that sugar has in fact the same effect on blood glucose levels as other carbohydrates like bread and potatoes. Based on this discovery, experts agree that a diabetic can now consume sugar as long as they incorporate it into their meal plan the way they would with any ordinary carbohydrate-containing foods.
Now that you have been pointed to the right direction with these tips to improve your diabetes diet, you can go ahead and live a healthier, fuller life where nothing – no carb nor sweets – is denied you, as long as you keep it all in moderation.

Vegetarian diet promotes healthy mood state

Posted on June 21, 2010 by admin

Vegetarian diet promotes healthy mood state
It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease, and cancer.1 Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle. A new study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2 It turns …

Vegtetarian diet promotes healthy mood state

Posted on June 18, 2010 by admin

Vegtetarian diet promotes healthy mood state
It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease, and cancer.1 Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.

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Tag Archives: Healthy

Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Taking Control of Your Diabetes: Healthy Diet

Healthy and Fulfilling Life despite Diabetes

Learn healthy habits to manage your diabetes

Center keeps student body healthy

The Basics Of A Healthy Diabetes Diet,Diabetes Diet & Nutrition

Diabetes Diet Guidelines : Managing a Healthy Diet for Diabetes Patients

Top 5 Diabetes Diet Tips for Creating Healthy Meal Plan

Vegetarian diet promotes healthy mood state

Vegtetarian diet promotes healthy mood state